The Mayo Clinic DietThe Mayo Clinic Diet
The Mayo Clinic Diet
The Mayo Clinic Diet

The last diet you
will ever need.

The last diet you
will ever need.

The last diet you
will ever need.

From the experts you trust, designed to help
you lose up to 6 to 10 pounds in 2 weeks.
From the experts you trust, designed to help you lose up to 6 to 10 pounds in 2 weeks.
Start

Free Diet Profile

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2 Simple Phases

for easy weight loss
Lose It! is designed to jump-start your weight loss in your first 2 weeks.
Live It! can help you continue to lose weight until you hit your goal.

Mayo Clinic Experts

for support and motivation
Discover the only diet designed by a team of Mayo Clinic weight-loss experts to help you lose weight, get healthier and keep the pounds off.
A trusted name in health brings you a personalized program with expert advice and info you can't get anywhere else.

Weight-Loss Tools

to keep you on track
Eat well with meal plans, serving guides, 100s of recipes and more.
Get moving with a fitness plan loaded with exercises and tips for any level.
Track progress with a weight tracker, food journal, habit tracker and more.