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How would you describe your current eating and activity habits?

Excellent.  I’m very consistent with my healthy eating and physical activity.
Good. I know what to do; I just have a hard time sticking with it some days.
Could be better. I’m inconsistent with healthy habits.
Not great.  I need help understanding which healthy habits are the most important and how to adopt them.
None of these apply to me

Do you know which whole grains, fruits, vegetables, meats and fats are the best for managing hunger and weight loss?

I think so, but am not positive I know 

What are your biggest obstacles when trying to lose weight and keep it off?

I haven't found a healthy way of eating that I can follow for a lifetime
I get too busy with work and life
I don't have the support I need from friends and/or family
I don’t have easy access to the right foods
I lose motivation
I get bored
All of the above
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Your Free Diet Profile

Your Diet Profile

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Based on your personal assessment, these are the four lifestyle habits you could use help with in order to achieve your weight loss goals:
The Mayo Clinic Diet is Here to Help
For many people, the single biggest thing they can do to get healthier is to lose weight. If you're one of them, you've come to the right place. With years of experience helping people lose weight and get healthy, we've learned that when it comes to motivation, you are in control. Your motivation has to come from within – but we will help guide you on your journey to weight loss and better health.
The Mayo Clinic Diet is a different type of weight-loss program. It’s a lifestyle approach designed to help you lose weight, improve your health, and feel better. The program is designed to be practical and enjoyable so that you’ll with stick with it for the long haul.  There are two phases of the program:

Phase 1, Lose It!: You’ll dive right in and begin learning new strategies to make life lasting changes.  This is a two-week jump start habit change.  To lose weight, you need to cut back on your bad habits and adopt some new healthy habits. Start the Mayo Clinic Diet today and get access to our habit tracker to help you break bad habits and add new good habits! Many members lose between 6-10 lbs. during this first phase.

Phase 2, Live It!: You’ll continue your new way of eating and put your healthier habits into practice in the second phase of the program. The Mayo Clinic Diet includes visual cues to help you better understand how much you should eat, along with recipes and meal plans to make it easier to incorporate this new way of eating into your life!

For 150 years, millions of people from all walks of life have found answers at the Mayo Clinic. Now we are bringing the science of weight loss and the proven results directly to you — to help you achieve your personal goals. Mayo Clinic is a medical institution, and good health is our goal. But aside from that, it turns out that a healthy lifestyle is also a great way to lose weight and keep it off. You get better health and better weight. Not a bad deal.

The Mayo Clinic approach sets you up for success by guiding you every step of the way with weight-loss information, tools and techniques. So let's dig in and get started!
Eat well, get moving, track healthy habits and stay motivated
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How It Works
Phase 1: Lose It!
Designed to jump-start your weight loss and help you lose weight in the 2 weeks in a safe and healthy way.*
Phase 2: Live It!
Can help you continue to lose weight to achieve your goals.  Our tools, tips and techniques can help you maintain your weight loss for life.
*Results may vary.
What You Get
Eat Great and Lose Weight with Meal Plans and Recipes
  • Personalized meal plans
  • 100s of easy, delicious recipes
  • Simple portion-control guides
  • Motivational lifestyle tips
Track Your Progress with Interactive Tools
  • Mayo Clinic Diet iPhone App
  • Healthy Habit Tracker
  • Food and Fitness Journal
  • Weight and Inch Tracker
Boost Your Weight Loss with Fitness and Exercise Plans
  • Personalized workouts
  • Robust exercise index
  • Walking and running guides
  • Fitness tips for all levels
Success Stories
Jan Lost 81 Pounds!
"In two years, I lost 105 pounds and went from a size 24 to a size 10, my blood sugar went from 101 to 93, and I can proudly say that I have completed two half-marathons!"
Beverly Lost 45 Pounds!
"I dropped about 10 pounds in the Lose It! phase. After two weeks, I was completely sold and have been following the Mayo Clinic Diet ever since."
Stephanie Lost 57 Pounds!
"I have endless energy. I am also left with the confidence of knowing that I had the willpower and determination to see myself become a healthy, strong and independent woman."
Hilary Lost 77 Pounds!
"What I immediately liked about the diet is that it's really about common sense; it's clear how many servings of each food you should have each day."
Seth and Beverly Lost 100 Pounds!
Through the Mayo Clinic Diet, this married couple regained their health, confidence and identities — and lost almost 100 pounds in the process!
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The Mayo Clinic Difference
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