The Mayo Clinic DietThe Mayo Clinic Diet

Start losing weight today!

  • Eat great with delicious recipes, meal plans and serving guides
  • Get moving with a fitness plan, exercise index and expert tips
  • Stay on track with tools and trackers to log your progress
  • Get motivation and support from Mayo Clinic experts
Your first 7 days are free!
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What is the Mayo Clinic difference?

  • It's a diet for life, not a fad or a quick fix.
  • No calorie counting involved. So toss out your food scales and calculators.
  • Developed by Mayo Clinic experts in response to bogus Mayo Clinic diets.
  • Recipes created by Mayo Clinic dietitians based on nutrition science.
  • No special foods specific for this program — you'll learn how to eat well for life.
  • Helps lower your risk of diabetes, cancer and heart disease by teaching habits that promote good health.