"With the help of the Mayo Clinic Diet, I learned behavior modifications and tools to help me face the issues that led me to overeat and how to sustain a healthy lifestyle for the rest of my life. I went from a size 24 to a size 10, my blood sugar went from 101 to 93, and I can proudly say that I have completed two half-marathons."
Seth and Beverly lost 100 pounds!
"We have really learned about what true portions are and can now make better decisions," Seth says. "We will continue to eat a variety of foods from the different food groups, along with maintaining an active lifestyle," Beverly says. "The Mayo Clinic Diet gave us a road map, and now we need to just stay the course."
Stephanie lost 57 pounds!
"The information I learned from the Mayo Clinic Diet is now imprinted into everyday life. Once you learn it, you can't forget it, and you experience a life change that involves conciouse awareness — rather than a 'diet' that starts and ends. I'm proud to say that I have been able to keep the 57 pounds off for eight years with these healthy habits!"
For more than 150 years, millions of people have found answers to their health conditions at Mayo Clinic. Not only is it one of the most trusted medical institutions in the world, but the diet is based on clinically tested techniques that put you in charge of reshaping your lifestyle. The experts and doctors behind the Mayo Clinic Diet come from various backgrounds, including preventive health, nutrition, health psychology, weight management and more. No matter what your weight-loss goals are, we have the tools and expertise to help you get there.