The Mayo Clinic DietThe Mayo Clinic Diet

Free Diet Profile

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2 Simple Phases

for easy weight loss
Lose It! is designed to jump-start your weight loss in your first 2 weeks.
Live It! can help you continue to lose weight until you hit your goal.

Mayo Clinic Experts

for support and motivation
Discover the only diet designed by a team of Mayo Clinic weight-loss experts to help you lose weight, get healthier and keep the pounds off.
A trusted name in health brings you a personalized program with expert advice and info you can't get anywhere else.

Weight-Loss Tools

to keep you on track
Eat well with meal plans, serving guides, 100s of recipes and more.
Get moving with a fitness plan loaded with exercises and tips for any level.
Track progress with a weight tracker, food journal, habit tracker and more.